• Barwon Sports Academy

    Barwon Sports Academy

    Developing Athletes and Communities
  • Barwon Sports Academy

    Barwon Sports Academy

    Providing pathways for aspiring athletes

Strength & Conditioning

The aim of the BSA Strength and Conditioning (S&C) program is to educate athletes on the importance of S&C as both a performance enhancing and injury prevention measure.

Each partner sport is allocated a set S&C schedule. Sessions address the components of fitness specific to that sport and take into consideration the development level of the athlete, current training load and competition period of that sport.


The S&C team work closely with the sports physiotherapist, program manager, state body and expert coaches to develop and monitor a program for the sport. This coordinated approach encourages the delivery of a safe and specific program consistent with those being carried out at the highest level.

S&C sessions run from February - Mid November.

No S&C sessions are run over school holidays or on public holidays.

 SC sched

 SC contacts



  • Lake Imo
  • Optus
  • Geelong College
  • Subway
  • Arthur Reed Photos
  • Leading Teams
  • Christian College
  • Borough Queenscliffe
  • Rex Gorell
  • Tresidder Insurance
  • Golden Plains Shire
  • Geelong Cats
  • Colac Otway Shire
  • De Grandi Cycle and Sport
  • Dench
  • Adcell
  • Surf Coast Shire
  • Deakin University
  • Geelong Connected Communities
  • LBW
  • G21
  • Bendigo Bank