• Barwon Sports Academy

    Barwon Sports Academy

    Developing Athletes and Communities

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  • Barwon Sports Academy

    Barwon Sports Academy

    Developing Athletes and Communities

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Athletics Achievements

Athletics Achievements

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Swimming Success

Swimming Success

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Tennis Achievements

Tennis Achievements

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As the Athletics season ends for this year, we would like to mention some achievements by BSA Athletes.

 

 

 

 

 

Ethan Grills
Ethan had an outstanding performance at the Victorian Championships. Winning 2 Gold medals, a Silver and a Bronze with 4 Personal Best times including a 28 second improvement in his 3000m time! The conditions were very unpleasant, but his times were excellent ranking him 1st in Australia in steeple and 3rd in the 1500 and 3000m events. Many good judges rank him as one of the best performing athletes in the whole championship.
In April, Ethan followed up with another great performance at the Athletics Australia National Championships in Sydney. Ethan finished 2nd in the U16 3000m, missing the gold by a nose however, still managed to run a sub 9-minute time (improving his personal best by 6 seconds)!
Ethan finished off the event with a Gold medal at the National Championships in the U16 2000m race, a comfortable win with another 7 second personal best time!

Congratulations Ethan!

 

Olivia Gross
At the recent Victorian Championships, Olivia stepped up into the U20’s Pole Vault and won Gold with a jump of 3.70m. She also jumped in the Open Women’s and finished 2nd with a jump of 3.80m.
Following on from this, Olivia has since competed at Melbourne University for the Rare Air Competition and jumped 4m which is a new personal best.
National Championships in April have seen Olivia become the Australian U18 Pole Vault Champion, jumping 4m and has qualified to represent Australia in the Oceanic Games in Townsville.

Congratulations Olivia!

 

Alexandra Tarr

Alexandra has had a great performance recently at the Victorian State Championships, winning Bronze in the U18 100m race, her result of 12.48 seconds qualifying her for the National Championships!
Heading to Sydney for the Australian National Championships, Alexandra finished 12th in the U18 100m race.

Congratulations Alexandra!

 

Drew Semmens

Drew once again competed in Victorian Country Champs in Bendigo with wonderful success. This dedicated athlete represents both his region, family and the BSA with great pride. The 2018 BSA winner of the Community Award was rewarded for his training ethic and skill. Drew won a Gold Medal in the 100 & 400m ambulant events
Drew followed this up with another great performance at the Victorian State Championships, winning a Silver in the 400m ambulant & Gold in the 800m ambulant!

Recently at the Australian National Championships in Sydney, Drew raced in the 400m Ambulant equaling his PB of 52.7, crossed finishing line 2nd & came 4th overall. He also raced in the 800m Ambulant, running a season best time, crossed line 3rd & received Bronze medal!

 

Congratulations Drew!

  • Athlete Wellbeing and Sports Psychology

    Athlete Wellbeing and Sports Psychology

    The BSA places a strong emphasis on holistic development and provides a comprehensive wellbeing and Sports Psychology service to athletes. This is done through a series of education workshops, small group workshops and one on one consults with one of the BSA’s wellbeing/Sports Psychology team.
    When speaking about wellbeing there are a range of different factors that can impact on athletic performance, as well as our every day health and wellbeing. Sleep, stress, diet, exercise and mindfulness are just some of the topics we will look at within our wellbeing workshops to ensure you are functioning at your best.

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  • Medical Network

    Medical Network

    The BSA has an extensive Medical Network coordinated by Justin Edwards from Corio Bay Health Group. Athletes are provided with benefits such as priority access and a discounted consult rate. 

    The Medical Network includes physiotherapists, sports doctors, sports psychologists, massage therapists, osteopaths, podiatrists, orthopedic surgeons, chiropractors, dieticians and diagnostic imaging. 
  • Sport Specific Skill Development

    Sport Specific Skill Development

    Each BSA partner sport provides sport specific practical training opportunities for their athletes. These sessions are of an elite standard and will most often be conducted by a specialist coach of either State or National level.

    The format for each sport’s practical program will be developed to service the needs of the athletes and compliment the training and competition loads.

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  • Strength & Conditioning

    The aim of the BSA Strength and Conditioning (S&C) program is to educate athletes on the importance of S&C as both a performance enhancing and injury prevention measure.

    Each partner sport is allocated a set S&C schedule. Sessions address the components of fitness specific to that sport and take into consideration the development level of the athlete, current training load and competition period of that sport.

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  • Education Program Schedule

    Education Program Schedule

    The Athlete Education Program provides personal and sporting development opportunities to athletes through a series of workshops relevant to the holistic development of highly talented athletes.

    The aim of the program is  to assist athletes in achieving their full potential through the education and practical application of balance in sport and life. The BSA places a strong emphasis on utilising the highly knowledgeable and experienced pool of expert presenters that exist within the Barwon Region.
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